Daily Journaling & Tapping Prompts

Journaling: Recall a recent moment you felt angry. What triggered your anger, and what did your anger want to tell or protect you from? Tapping Affirmation: I completely love, honor, and accept myself now, and I forgive myself for not knowing how to express my anger safely. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability."

Journaling: When do you notice yourself feeling lonely? What do you need or long for most in those moments? Tapping Affirmation: I completely love, honor, and accept myself now, and I forgive myself for not knowing how to comfort my loneliness before. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability."

Journaling: What changes are happening (or approaching) in your life? How does your body and mind respond to these changes? Tapping Affirmation: I completely love, honor, and accept myself now, and I forgive myself for not knowing how to feel safe with change until now. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability."

Journaling: How has the pursuit of perfection shown up today? What beliefs fuel your drive to be perfect, and how do they impact you? Tapping Affirmation: I completely love, honor, and accept myself now, and I forgive myself for not knowing how to let go of perfectionism sooner. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability."

Journaling: Notice one thing you tried to control today. What were you afraid might happen if you didn't? How did this affect your energy? Tapping Affirmation: I completely love, honor, and accept myself now, and I forgive myself for not knowing how to surrender control before now. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability."

Journaling: Think of a person or situation you feel resentful toward. What is the unmet need or unspoken wish underneath your resentment? Tapping Affirmation: I completely love, honor, and accept myself now, and I forgive myself for not knowing how to tend to my resentment earlier. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability."